Prevention of Sedentary Behavior in the Workplace

Authors

  • Iria Ferreiro López Enfermera Especialista en Enfermería del Trabajo
  • María José Ferreiro López Enfermera Especialista en Enfermería del Trabajo

Keywords:

Sedentary Behavior, Occupational Health Nursing, Nursing, Risk Factors

Abstract

Sedentary behavior in the workplace is a significant risk factor for the physical and mental health of employees. Strategies like active breaks, ergonomic workstations, promoting stair use, and wellness programs can mitigate its negative effects. Educating employees on healthy habits and fostering a dynamic environment are essential to prevent sedentary-related illnesses.

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References

Crespo Salgado, J. J.-I.-L. (2015). Guía básica de detección del sedentarismo y recomendaciones de actividad física en atención primaria. (Elsevier, Ed.) Atención Primaria, 175-183.

Estrategia de promoción de la salud y prevención del SNS. (2013). Ministerio de Sanidad, Servicios Sociales e Igualdad.

Mantilla Toloza, S. G.-C. (2007). Cuestionario Internacional de Actividad Física. Un instrumento adecuado en el seguimiento de la actividad física poblacional. Revista Iberoamericana de Fisioterapia y Kinesiología, 10(1), 48-52.

Salud, O. M. (2020). Directrices de la OMS sobre actividad física y hábitos sedentarios. Ginebra: Organización Mundial de la Salud.

Sanidad, M. d. (2022). Actividad física para la salud y reducción del sedentarismo. Madrid: Ministerio de Sanidad.

Trabajo, I. N. (2018). La prevención de los efectos sobre la salud derivados del trabajo sedentario en jóvenes asociado a las nuevas tecnologías. Madrid: Instituto Nacional de Seguridad e Higiene en el Trabajo.

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Published

2025-08-28

How to Cite

Ferreiro López, I., & Ferreiro López, M. J. (2025). Prevention of Sedentary Behavior in the Workplace. Revista Enfermeir@s, 2(41), 43–49. Retrieved from https://www.enfermerialugo.org/revista/index.php/enfermeiraos/article/view/114

Issue

Vol. 2 No. 41 (2023): Enfermeir@s. Journal of the Illustrious Official College of Nursing of Lugo

Section

Editorial

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